Well, this morning I had no eggs! way to start the diet I know.. So had everything but that. Im going to the supermarket very soon, to start the day off proper tomorrow. Im am so thankfull we can have a whole egg not just the egg white. I had tomato on toast..its a little dry without marg! and two pieces was tough to eat. I had my planned lunch, but I couldnt eat it all! is this ok? If my calculations were correct on the scales, I had one sandwhich and a half, with measured amount of chicken and vege and I just couldnt get it all down.
Exercises were great! i think that rest day off strength stuff yesterday helped alot, cause it was much easier today and not sore. Although now my back/shoulder muscles are hurting! I guess from the resistance bands and pull down. Hmm.. now I couldnt find something to do the incline exercise on, so I used the lat pull down machine at the gym. I need to find something thats not in the gym so Ill see how I go on that.
Im a bit worried about the replacing fat with muscle thing...my thighs are already massive, i want them to shrink not build....hmm see how we go. Same with my arms.
! I know this wont happen, but still. aarrggh.will have some brown rice or something like that in my meals tomorrow.
hope everyone's first day on the diet went well!
