Ive been having the raw egg white blended with yogurt/and or milk with some cinnamon and nutmeg, yum, thanks for that suggestion guys! its soo good. however, I googled 'is it ok to eat raw egg white' and it came up that theres a possibility of getting salmonella from them, this is a little worrying - its only like in 1 out of 30,000 eggs, but still! so thats a bugger to know.
Got up this morn and did the jumps! this is rare - but i want to really give it my all this last month, so im plannning on doing these before breaky each day. 5 mins is a little tough, but when i change it up a bit (like swap feet etc) its not too bad and i can make it! minus the tripping.
I like this weeks menu, vege and protein for dinner! and fruit for evening snack...yum.
I still havnt done the 8min abs! need to get onto it.
I have 1 more confession. I didnt do day 60 workout as I got home late from visiting friends and was buggered. I just did the jump rope. I think ive past that stuck in the valley phase now and am on my way to the otherside, so I will be doing my best till the end. no more non compliant eating or skipping a workout.
everyone looks really great! congrats, chow! oh and i still cant flicker to upload my photos! is anyone else having this problem? ill put them up on the blog tonight.
